Enough, Don't Overdo It, These Are 7 Bad Effects of Drinking Too Much Water

Kapanlagi.com - Water is one of the intake that must be fulfilled in order to keep our bodies fit. When the fluid needs are not met, the body can experience various health problems. Starting from the body feeling lethargic, to dehydration. That's why fluid needs must be met. In addition, not many people know that there are also bad effects of drinking too much water.

Yes, excessive fluid intake also has negative consequences for health. Therefore, we are strongly advised to meet our fluid needs. Eight glasses or 2 liters of water per day for adults and no more. Because excessive fluid intake can cause various health problems. What are they?

Summarized from various sources, here are some bad effects of drinking too much water for health.

1. Headache

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Headache is one of the common adverse effects of drinking too much water. According to thehealthy.com, when you drink too much water, the concentration of salt in the blood will decrease. As a result, cells in the body organs will enlarge, including cells in the brain, which will press against the skull. This is what causes the emergence of a throbbing headache.

2. Muscle Cramps

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Fluid intake plays a crucial role in maintaining our body's balance. However, when you drink too much water, the electrolyte levels in the body will be disrupted. As a result, the body's balance becomes unstable. In addition, decreased electrolyte levels can also cause various problems, including muscle tension and cramps.

3. Risk of Damaging Kidneys

The negative effects of drinking too much water are related to the health of internal organs in the body. Yes, drinking too much water can actually threaten our internal organ health. One of them is the kidneys. This is because excessive fluid intake can cause the blood to become more diluted.

If this happens, the kidneys will have difficulty filtering and maintaining sodium balance. As a result, waste that is not filtered by the kidneys will accumulate and flow in the blood. If left to happen continuously, this will be very bad for kidney health.

4. Quickly Fatigued

When you drink too much water, you can also feel tired quickly. The negative effects of drinking too much water are still related to the condition of the kidneys that are not good. This is because the kidneys are responsible for filtering the fluid that enters the body. Indirectly, this also functions to maintain blood pH.

In addition, when you drink too much water, the kidneys will work harder. This can cause stress reactions and a tired body.

5. Disturbing Heart Health

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In addition to threatening kidney health, it turns out that drinking too much water can also have a negative impact on the heart. As mentioned earlier, the water intake that enters our body will greatly affect the viscosity of the blood.

When the blood is too thin, the heart will work harder to pump blood. This will also cause an increase in blood vessel pressure. If left untreated, this can lead to serious heart health problems.

6. Stomach Irritation

Not many people know that excessive fluid intake can also cause stomach irritation. The stomach can experience irritation if the electrolyte balance in the body is disrupted. In addition, stomach irritation is also an early symptom of fluid poisoning. So, never underestimate it.

7. More Frequent Urination

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When you drink too much water, naturally you will also urinate more frequently. When you drink too much water, your urinary system will work harder. As a result, urine production will also increase.

As a result, you will go to the bathroom more often to urinate. Because urinating is also one of the body's natural ways to maintain fluid balance.

So, those are some of the negative effects of drinking too much water. So don't drink excessively, consume enough as recommended, 8 glasses or 2 liters per day for adults. So that your body stays fit without the risk of health problems. Hope it's useful!

(kpl/psp)