Often Underestimated, Here are 8 Benefits of Steamed Tofu for Health

Kapanlagi.com - Tofu is indeed one of the favorite types of food in Indonesia. There are many tofu dishes that can be consumed as a main course, or healthy snacks. Not only consumed as a favorite food, it turns out that tofu has many benefits for your health.

Many people are unaware that steamed tofu can provide health benefits for the body. Tofu itself is made from white soybean seeds. Its soft and savory texture makes tofu very popular.

Of course, the content of tofu comes from soybean seeds. What are the benefits of steamed tofu for your health? According to various sources, let's check it out.

1. Controlling Body Weight

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The first benefit of steamed tofu is that it can control body weight. It is not unfamiliar that tofu is often used as one of the types of diet menus. This is because tofu has very low calories, and there is no need to worry when consuming a large amount of steamed tofu.

In addition, tofu is rich in important nutrients that can help produce energy, so it can suppress appetite and make the stomach feel full for a long period of time. Therefore, steamed tofu will be very suitable for those of you who are currently on a diet program.

2. Reducing the Risk of Cancer

The next benefit of tofu is that it can reduce the risk of cancer in the body. Cancer is indeed one of the most dangerous and deadly diseases, with a high mortality rate for those affected by cancer worldwide.

Therefore, it is necessary to lead a healthy lifestyle to keep the body away from cancer. And what makes tofu one of the foods that can reduce the risk of cancer is the high content of isoflavones in tofu.

Even health experts mention that tofu contains isoflavones that can prevent prostate cancer and breast cancer. However, consume steamed tofu, KLovers, because fried tofu can also reduce the benefits of preventing cancer.

3. Providing Nutrition to Bones

Illustration (credit: Freepik)

Not only reducing the risk of cancer, it turns out that tofu can also provide good nutrition to your bones, KLovers. This is because tofu is one of the foods that is high in calcium. With high calcium content, tofu can also prevent osteoporosis.

As it is known, calcium is the main ingredient for bone formation. Calcium deficiency in the body can cause osteoporosis, especially in old age. However, if you regularly consume tofu, it can slow down bone loss and keep your bones strong.

4. Lowering Cholesterol

Cholesterol is indeed very important for the body, as it functions to protect the nervous system and create certain cell tissues and hormones. However, excessive cholesterol levels in the body can cause various health problems. Therefore, you must still lower your cholesterol levels to maintain them properly and not excessively.

There are many foods that can lower cholesterol levels, one of which is tofu. This is because tofu is a good source of lecithin and linoleic acid, which help regulate metabolism, along with breaking down and eliminating cholesterol deposits in the body. So, you can use the benefits of tofu to lower cholesterol levels in the body.

5. Good for Kidney Function

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Not only does steamed tofu lower cholesterol levels, but it is also good for kidney function. This is because the protein content in steamed tofu can help improve kidney function and is beneficial for people undergoing dialysis or kidney transplantation.

In a study, it was revealed that there are positive effects for those suffering from chronic kidney disease who consume soy products. This may be due to the high protein content that greatly affects lipid levels in the blood.

6. Preventing Anemia

Not only is it good for kidney function, but steamed tofu also has the ability to prevent anemia. Anemia itself is a condition caused by a lack of red blood cells or dysfunctional red blood cells in the body, resulting in reduced oxygen flow to the organs.

For individuals with anemia, they may experience various mild or severe symptoms such as fatigue, pale skin, shortness of breath, dizziness, lightheadedness, or rapid heartbeat. In fact, there are many foods that can be consumed to address anemia, one of which is tofu.

This is because tofu contains iron and omega 3, which are believed to effectively address and prevent anemia. Iron helps increase the production of hemoglobin in the bloodstream, which binds oxygen and other nutrients in the blood and carries them to every part of the body.

Not only that, the copper content in broccoli is useful in assisting the function of iron in producing red blood cells in the body. Therefore, to address anemia, you can consume steamed tofu.

7. Providing Skin Health

Illustration (credit: Freepik)

The next benefit of steamed tofu is that it can provide skin health. Yup! Not only able to overcome problems with body health, tofu can also provide nutrition for the skin, KLovers.

That's because tofu can help maintain skin elasticity and tighten facial muscles, which in turn prevents aging. In addition, minerals, vitamins, and proteins from tofu are beneficial for maintaining skin health. Therefore, consuming tofu regularly can also slow down the process of premature aging.

8. Nourishing Hair

And the last benefit of steamed tofu is that it can nourish the hair very well. Besides the skin, it turns out that tofu can also overcome hair problems, KLovers. Especially the problem of hair loss, which can make you lose confidence.

But by consuming tofu regularly, you can provide nutrition to the hair and prevent hair loss. This is because tofu contains keratin and important proteins for hair growth. So the hair loss you experience can be overcome with natural ingredients.

Those are 8 benefits of steamed tofu that are good for body health that you must know. Not only nourishing the body, but steamed tofu is also very good for nourishing the skin and hair.

(kpl/dhm)