Kapanlagi.com - Acid reflux is a disease that occurs when the stomach produces excessive acid compounds that cause the sufferer to feel pain in the twisted stomach area. Basically, stomach acid is necessary for the body to digest food. However, excessive production of stomach acid is also not good for the body. There are many factors that can cause you to have acid reflux, such as eating late, consuming spicy foods, smoking, dry mouth, asthma, diabetes, and unhealthy lifestyle.
Acid reflux can cause a sensation of pain and heat. Not to mention, the mouth feels bitter and acidic, causing a feeling of nausea and the urge to vomit. It's no wonder that acid reflux often disturbs sufferers because it can recur at any time. There are actually many over-the-counter medications for treating acid reflux. However, it doesn't hurt to try treating it naturally before going to the doctor.
Here are natural ways to treat acid reflux that can be an alternative for you to try.
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(credit: freepik)
Turmeric, known as a spice, can also be used to treat stomach acid. The content of vitamin C, A, B1, B2, B6, B12, E, fiber, carbohydrates, lecithin, nepagin, phenyl buaston, and sodium diclofenac are important in treating stomach acid. In addition, there are also polyphenol antioxidant content that functions as antivirus, antibacterial, and anticancer.
The content in turmeric can help alleviate several diseases, including stomach acid. You can make a turmeric concoction by boiling grated turmeric and drinking it twice a day regularly.
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Using aloe vera as a way to treat stomach acid may sound strange. However, aloe vera has been proven effective in relieving stomach acid when it flares up. The way to treat stomach acid using aloe vera is by preparing cleaned aloe vera gel. Then blend it until smooth. Once done, drink it before meals.
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(credit: freepik)
The next way to treat stomach acid is very simple, just by chewing gum. Research shows that chewing gum can increase saliva production. The saliva produced can clean the esophagus from acid.
Therefore, if stomach acid recurs at any time, you can try the easiest way by chewing sugar-free gum that can neutralize acid in the stomach.
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The calming properties of basil leaves can help when stomach acid rises. To get the benefits, you can consume several basil leaves or boil 3-4 basil leaves in a cup of water and let it boil for a few minutes. Inhaling it as often as possible is also one of the best solutions for acid reflux.
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(credit: freepik)
In addition to its refreshing taste, it turns out that coconut water also has beneficial properties, one of which is being able to treat acid reflux. When you drink coconut water, the body's pH level can change from acidic to alkaline.
This helps produce mucus in your stomach, which protects it from the harmful effects of excessive acid production. Additionally, coconut water is rich in fiber, which aids digestion and prevents acid reflux from recurring.
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One way to prevent acid reflux from recurring is to regularly consume bananas. Bananas contain natural antacids that act as buffers against acid reflux. Therefore, it is advisable to consume bananas daily to prevent discomfort caused by acid reflux.
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(credit: freepik)
Cinnamon is equally powerful as a natural ingredient that functions to treat stomach acid and can soothe your stomach. To get its benefits, drink cinnamon tea which is useful for healing infections in the digestive tract. Cinnamon itself is a nutrient booster and is rich in beneficial properties for health.
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Who would have thought that mung beans are also one of the natural ways to treat stomach acid that you can try. Mung beans are effective in neutralizing rising stomach acid. In addition, another benefit of mung beans is the ability to thicken the stomach lining.
Treating stomach acid with mung beans can also be very easy. You can prepare it into mung bean porridge. In addition to its delicious taste, mung beans also provide benefits for stomach health.
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(credit: freepik)
The anti-inflammatory properties of chamomile tea effectively relieve stomach pain caused by inflammation in the stomach. Chamomile also helps reduce the level of stomach acid in the digestive system. In addition, chamomile tea can also alleviate sleep problems and promote better sleep.
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Lastly, one way to treat stomach acid is by using ginger. This spice is known as an anti-inflammatory remedy that is believed to treat stomach acid. Ginger also provides gastroprotective response to prevent an increase in stomach acid. To benefit from ginger, prepare crushed ginger and mix it with a glass of hot water. Once ready, you can drink it half an hour before meals.
Those are some natural ways to treat stomach acid that are safe to consume. Hope it is useful.
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