Kapanlagi.com - Melinjo is one of the types of plants that are quite easy to find in Indonesia. Melinjo plants have many benefits, from leaves to fruits that can be used as food ingredients. One of the most commonly processed is melinjo skin. Not only delicious, it turns out that melinjo skin has many health benefits.
Although quite popular in the Indonesian palate, it seems that many people still do not know the benefits and contents of melinjo skin. However, just like other fruits, melinjo, especially the skin, contains a number of nutrients needed by the body.
Summarized from various sources, here are some benefits of melinjo skin for health.
Melinjo, scientifically known as Gnetum gnemon, is actually one type of food that is rich in vitamin C and lycopene. In the body, vitamin C and lycopene are sources of antioxidants. As we know, the body needs antioxidants to ward off free radicals that can trigger dangerous diseases such as heart disease, diabetes, and even cancer.
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The second benefit of melinjo skin is believed to strengthen bones and teeth. In melinjo skin, not only vitamin C and lycopene are found, but also minerals such as calcium and phosphorus. Both types of minerals are very useful for maintaining the strength and density of bones and teeth.
Regular consumption of melinjo skin is believed to fulfill the need for calcium and phosphorus. Therefore, long-term consumption is believed to minimize the risk of osteoporosis. Melinjo skin can be an alternative to fulfill the need for calcium and phosphorus for those of you who are allergic or do not like milk.
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Melinjo skin turns out to also contain the mineral zinc. In the human body, this substance is beneficial for increasing the production of white blood cells. As we know, white blood cells play an important role in accelerating the wound healing process. In addition, white blood cells are also beneficial in overcoming inflammation, including inflammation on the face due to acne.
The zinc content in melinjo is not only good for the production of white blood cells. Zinc combined with phosphorus is also beneficial for kidney health, maintaining fluid balance in the body. In addition, phosphorus will also help regulate salt and fat levels. Furthermore, phosphorus is believed to support the kidneys in processing toxins in the body.
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One of the benefits of melinjo skin that not many people know is that it can help shape muscle mass. This is because melinjo skin contains a considerable amount of protein. This protein not only fulfills the body's needs but is also believed to help in muscle formation. Therefore, melinjo skin can be one of the food choices for gym enthusiasts who desire an athletic body.
(credit: pixabay)
The brain is one of the vital organs of humans. The brain plays a role in various things, from thinking to regulating the movement of various organs in the body. That is why it is important to maintain the health of this organ. One way to maintain brain function is by fulfilling the necessary nutritional intake.
Fortunately, one of the substances that the brain needs the most is found in melinjo skin. That substance is manganese. The content of manganese in melinjo skin is very beneficial for the brain in the process of transmitting signals to the nerves. In addition, the antioxidant content in melinjo skin is also believed to be good for the brain. Because antioxidants will counteract free radicals that can affect brain function.
Perhaps many would not expect it, but it turns out that melinjo skin has the ability to prevent gout. This is contrary to the melinjo seed, which is often referred to as one of the triggers for gout. As reported by klikdokter.com, melinjo contains substances believed to inhibit the activity of xanthine oxidase enzyme (uric acid synthesizer). Therefore, it is highly possible that melinjo skin can be used as a remedy for gout.
Those are some of the benefits of melinjo skin for health. So, are you interested in experiencing its benefits?
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