Easy to Find, Here are 12 Natural Nausea Remedies that are Effective in Preventing Vomiting

Kapanlagi.com - Nausea is one of the health disorders that can be experienced by anyone. The causes vary from motion sickness, pregnancy symptoms, acid reflux, and many more. Nausea can be very disruptive, especially in terms of appetite. But don't worry, because there are many ways to overcome nausea. One of them is by consuming natural nausea remedies.

Derived from natural ingredients, these nausea remedies have been proven to effectively and safely alleviate nausea. In addition, the ingredients from these natural remedies are also very easy to find, making them very practical to implement. Curious about what ingredients can be used as natural nausea remedies?

Without further ado, check out the review of several natural nausea remedies that have been compiled from various sources below.

1. Ginger

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Besides being a food ingredient, ginger has long been used as a traditional medicine. Ginger is proven to be effective in treating various health problems. So it's not surprising that ginger can also be used as a natural remedy for nausea.

Ginger contains bioactive compounds such as gingerol, paradol, and shogaol. These compounds are what make ginger effective in relieving nausea. To alleviate nausea, ginger can be consumed as a warm drink like tea or ginger drink.

2. Lemon

A refreshing fruit, lemon is also known as a nausea reliever. Lemon contains neutralizing acid that forms bicarbonate. This neutralizing acid can be useful in alleviating nausea. Refreshing lemon water can stimulate saliva production, which can slightly reduce the feeling of nausea. In addition, inhaling the fresh aroma of lemon is also believed to have the same benefits. 

3. Banana

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Bananas become one of the popular fruits that are liked by many. Bananas are known to have a high potassium content which is good for body health. In addition, bananas also contain a lot of potassium and electrolytes. Both of these nutrients are useful for dealing with various digestive problems such as nausea and diarrhea.

4. Apple

Who doesn't like apples? Its sweet and refreshing taste makes it a favorite of many people. Apples are also known as one of the fruits that have many health benefits. One of them, it turns out that apples can also relieve nausea. In addition, the high fiber content in apples is also very beneficial for digestive health.

5. Pear

Pears are just as refreshing as apples. In terms of benefits, it turns out they are not much different. This fruit, which is rich in water content, is also beneficial for relieving nausea. The water content in pears is not only good for preventing dehydration, but also for relieving nausea. So, when you feel nauseous, you can consume this fruit.

6. Nuts

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When feeling nauseous or vomiting, the body will feel weak and lack of appetite. These conditions can cause nausea. However, there is no need to worry, these conditions can be overcome simply by consuming nuts. Nuts contain high levels of protein and good fats. Consuming nuts will help the body continue to digest food, so that energy will be maintained.

7. Potatoes

Potatoes are one of the sources of carbohydrates that you can consume when feeling nauseous. Potatoes have a fairly high calorie content, so they will have a calming effect on the stomach. When feeling nauseous, it is recommended to consume potatoes that are boiled, steamed, or baked.

8. Mint Leaves

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Mint leaves have a refreshing aroma and taste. Therefore, mint leaves are very suitable to be consumed when feeling nauseous. When feeling nauseous, the mouth will feel bland or even bitter. Consuming mint leaves will relieve the feeling of nausea. Simply brew it with tea and drink it while it's still warm.

9. Hot Soup or Broth

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Enjoying a warm soup or broth can be the right choice when feeling nauseous. Warm soup or broth is proven to be the most effective natural remedy for nausea. It is believed that soup or broth will help hydrate the body. In addition, its warm temperature will also help calm the digestive system when feeling nauseous. As a result, nausea will be resolved more quickly.

10. Biscuits

Until now, biscuits may have only been seen as a snack. Who would have thought that biscuits can also be a remedy for nausea? Moreover, biscuits with a dry texture and bland taste. Consuming biscuits is believed to gradually relieve nausea. In addition, consuming biscuits will also help keep the stomach full. 

11. Water

Water is often referred to as the healthiest drink. Consuming enough water can be very beneficial for health. When the need for water is met, the body will be maximally hydrated. As a result, the metabolism system will also function well. Indirectly, this will also have an impact on gradually disappearing nausea.

12. Chamomile Tea

Chamomile tea can also be used as a natural remedy for nausea. This type of tea is believed to be able to overcome various health problems such as stomach cramps, motion sickness, diarrhea, nausea, and so on. Its refreshing aroma can also have a calming effect. Regular consumption of chamomile tea is also believed to promote better sleep.

Those are among the 12 natural remedies for nausea. Are you interested in trying their benefits?

(kpl/psp)