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Various Powerful Foods and Drinks to Relieve Migraines!

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Various Powerful Foods and Drinks to Relieve Migraines! Illustration of Healthy Foods

Kapanlagi.com - Migraines, a type of headache that is very disruptive, often come with other equally torturous symptoms, such as nausea, sensitivity to light, and visual disturbances. It is no wonder that approximately 1.1 billion people worldwide experience migraines, making it the second leading cause of disability after lower back pain. However, there is good news! Research shows that dietary changes can be key to preventing and reducing the frequency of migraine attacks.

Let's take a look at some foods and drinks that can help tackle migraines and prevent attacks, as reported by Healthline, Thursday (1/9/2025):

1. Sufficient Hydration

Dehydration can be one of the causes of migraines, so keeping the body hydrated is a very important step. Make sure you drink enough water every day and do not let dehydration interfere with your activities.

In addition, certain herbal teas can be a faithful companion in alleviating migraine symptoms, including accompanying nausea. Equally important, avoid processed foods that contain chemicals such as artificial sweeteners, preservatives, and artificial flavors, as they can trigger migraine attacks.

Instead, choose whole, more natural foods like fruits, vegetables, whole grains, and nuts to maintain health and reduce the risk of migraines.

2. Magnesium-Rich Foods

3. Omega-3 Fatty Acids

4. High-Fiber Foods

(kpl/rao)

Disclaimer: This translation from Bahasa Indonesia to English has been generated by Artificial Intelligence.
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